Make it Brain

8: Sugar Converging to Procrastination

Episode Summary

Where will we get the willpower to get back on track after the pandemic? In order to understand the reasons why you can't stick to a goal, finish a task, or have a really hard time doing it, you need to understand what sugar means inside your body and how it is tied to procrastination. In this podcast, you will learn how your body and brain define sweet tastes like sugar, and what it creates with this information. The pancreas, liver, and brain are immediately impacted by the consumption of anything sweet. The more sugars we eat, the higher the production of insulin and fats. Sugars trick your brain into thinking the energy levels are up by disabling the neurotransmitters in your brain. For more information please visit our website: