Make it Brain

2: Stress and Overwhelm

Episode Summary

Stress is a symptom of our circumstances. Stress and overwhelm are common experiences of being in the outside world. This year has been an ongoing struggle for most of us, and it is causing long-term brain and behavioral problems. In this episode you will learn about fight or flight mode, and how memories from our past get triggered and change the individual's perception of the present moment. When our bodies are in a constant state of survival, our parasympathetic nervous system wears down on our capacity and endurance. Self-Destructive patterns stem from living in this state to cope with the stress. To learn more please visit our website: