New habits in the brain are made by repetition. When we keep repeating the same pattern over and over again, we get to a point where we don't even have to think about it. Our brain gets asked to do things without even forming a thought, we call this a Routine. In this series, you will learn how your brain undergoes physical changes and take the steps to design and change the behaviors that will improve your life. To learn more please visit our website: https://nourishthebraininstitute.com/